Week 1Oct 26
Name what changed
- Live kickoff call
- Your symptom and life timeline
- The cost audit
- Baseline self-check
See the full picture for the first time.
Sound familiar?
You have heard every version of “normal.”
You're just stressed.Your labs look fine.It's just your age.Have you tried sleeping more?Maybe it's anxiety.Just push through.
Every one of those sentences asked you to accept the feeling instead of understanding it. Beyond Normal is where you understand it.
The hidden cost
Guessing is expensive.
You are not doing nothing. You are doing a lot. You are just doing it without the information to know what will actually help.
Supplements you are not sure you needA cabinet full of maybes
Tests no one explainedNumbers without a plan
Programs built for someone elseAnother fresh start on Monday
Months of “wait and see”Time you do not get back
Every time something doesn't work, you trust yourself a little less. Beyond Normal gives you six weeks to stop spending on guesses and start with what is true for you.
Your transformation
Who you are by week six
This is not about a new routine you will quit by Thanksgiving. It is about returning to yourself, with a clear head, a plan, and women beside you.
Guessing what is wrong
Knowing your body, your patterns, and your timeline
Staring at lab results alone at midnight
Understanding your information in plain language
Walking out of appointments with more questions
Walking in prepared and walking out heard
Pushing through and calling yourself lazy
Resting without guilt, because rest is productive
Wondering “is it just me?”
Surrounded by women who get it
Missing the woman you used to be
Back to yourself, with a plan for what comes next
The 6-week path
Six weeks. One return.
Every session is live with Dr. Shakeeka, not a recorded course you watch alone. The program is built on her signature THRYVA Method, and each week builds on the last, with practical tools and a community walking it with you.
October 26 to December 6Week 2Nov 2
Decode your information
- Learn to read the labs you already have
- What your patterns are telling you
- Questions your labs should raise
Stop guessing. Start understanding.
Week 3Nov 9
Stop paying for maybes
- Supplement and spending audit
- Your appointment advocacy script
- Walk in prepared, walk out heard
Spend on what is true for you.
Week 4Nov 16
Reset the foundations
- Sleep, stress, and energy
- Your nervous system and the midlife shift
- Small daily resets
Small shifts your body can actually feel.
Week 5Nov 23
Nourish, move, and rest
- Midlife nutrition and movement basics
- Rest without guilt
- A holiday-week plan that fits real life
Care for yourself without starting over.
Week 6Nov 30
Come back to yourself
- Your Beyond Normal Blueprint
- Keep or release: your new rules
- Week 6 celebration
Leave with a plan and your voice back.
What's included
Everything you need to stop guessing
- ✓Instant Starter Kit downloadYour timeline, baseline self-check, and cabinet prep, the minute you join
- ✓6 live group sessionsEvery week, live with Dr. Shakeeka
- ✓Founding 10 bonus: 2 private 1:1 sessionsYour kickoff and Week 6 review, for the first 10 women who enroll before October 26
- ✓The Beyond Normal workbookYour timeline, cost audit, and weekly trackers
- ✓Lab Decoder workbookLearn to read the labs you already have, yours right away
- ✓Supplement and spending auditStop paying for maybes
- ✓Appointment advocacy toolkitWalk in prepared, walk out heard
- ✓Private community supportWomen like you, for all six weeks
- ✓Your Beyond Normal BlueprintYour personal plan for what comes next
This is for you if
- You feel different and can't name why
- You are high functioning and running on empty
- You are tired of spending on guesses
- You want to be heard and prepared
This is not
- Medical care or a patient visit
- Diagnosis, lab orders, or prescriptions
- A replacement for your provider
- Another program that asks you to push harder
Your guide
I was 38, and I was the one saying “I'm fine.”
“I believed my own labs when they said normal while I was falling apart.”
Anxiety. Brain fog. Broken sleep. Dizziness. I am a nurse practitioner, I knew the science, and I still kept showing up for my patients, my students, and my children while I searched for myself. That season shaped everything I do now. Beyond Normal is the guidance I wish someone had walked me through: honest information, a plan that makes sense, and women who understand.
Dr. Shakeeka, Nurse PractitionerFounder, Thryva Wellness | 19 years of clinical experience
Your next step
Let's see if Beyond Normal is right for you.
A short, no-pressure conversation
Before you decide anything, we will talk through what you have been experiencing and walk you through the six weeks. If it is a fit, we will save your seat. If it is not, we will point you toward what will actually help.
- ✓Share what has been changing for you
- ✓See how the six weeks would work for your life
- ✓Get your questions answered, including founding cohort pricing (October only)
Founding 10 bonus
The first 10 women who enroll before Monday, October 26 also get two private 1:1 sessions with Dr. Shakeeka: a kickoff and a Week 6 review. Once 10 seats are claimed, this bonus closes.
Starts: Monday, October 26Ends: Sunday, December 6Live calls: Mondays, 2:00 p.m. MT, on ZoomWhere: Live and virtual, join from anywhere
Questions
Before you join
Is this medical care?
No. Beyond Normal is an educational program. Dr. Shakeeka is your guide here, not your provider. There is no diagnosis, treatment, lab ordering, or prescribing inside the program. You will leave understanding your body and your information so you can make confident decisions with your own provider.
Do I need labs to join?
No. If you have recent labs, bring them and you will learn how to read them. If you don't, you will leave knowing exactly what questions to ask your provider.
I already have a doctor. Is this for me?
Yes. Beyond Normal helps you get more out of the care you already have by showing up prepared, clear, and confident.
Can I join from anywhere?
Yes. All calls are live and virtual, so you can join from wherever you are.
What happens after six weeks?
You leave with your Beyond Normal Blueprint, your personal plan for what comes next. Some women take it to their own provider. Some choose clinical care with Thryva Wellness as a separate next step. Either way, you are not guessing anymore.
What happens on the call?
We talk about what you have been experiencing and what you want to change, then walk you through how the six weeks work. You will have space to ask anything. There is no pressure to decide on the call.