Hormone Guides — Thryva Wellness
Thryva Wellness

Your hormones
aren't the problem.
The gap in your
information is.

Two practical, science-backed guides designed for high-performing women over 35 who are ready to take their hormone health into their own hands — starting at the grocery store and ending with a 30-day reset.

Get Both Guides for $25 → Browse Individual Guides
Instant download Printable PDF Functional medicine-based
Dr. Shakeeka Misher
"Your labs said 'normal.' Your body said otherwise. That gap is exactly where I work." — Dr. Shakeeka Misher, DNP, APRN, FNP-C
50+
Foods that work with your hormones
Organized by what they actually do — not generic "eat healthy" advice
30
Days of daily habit tracking
With a built-in weekly symptom tracker that builds your clinical picture over time
5
Hormone goals addressed
Blood sugar, estrogen, thyroid, cortisol & progesterone — all in plain language
Why these guides

You've been doing everything right. So why don't you feel it?

Most wellness content is built around generic advice. Eat less. Move more. Stress less. None of it is built around your hormones — specifically, what they need after 35.

These guides are different. Every food recommendation, every daily habit, every tracking prompt is tied to a specific hormone mechanism. You're not guessing. You're giving your body what it actually needs.

And at the end of 30 days, you'll have 30 days of data about your own body — patterns most women have never been able to name, let alone bring to a provider.

Root cause, not symptom management

Every recommendation traces back to a hormone mechanism — not a trend, not a supplement ad, not a one-size-fits-all plan.

Built for busy high-performing women

No 30-page meal plans. No hour-long workout requirements. Practical, grocery store–ready, printable and usable in the real world.

Designed to work with your next provider visit

30 days of tracking turns your vague symptoms into concrete data — so you walk into any appointment with something a provider can actually work with.

Written by a doctorally-prepared clinician

Not a wellness influencer. Not a health coach. A nurse practitioner with functional medicine training who has sat on both sides of the exam table.

The Guides

Two tools. One strategy.
Start where you are.

Hormone Grocery Guide $17

The Hormone-Friendly Grocery Guide

What to put in your cart — and why — to support your hormones every single day. 5 sections, 50+ foods, the science behind every choice.

What's inside
Blood sugar stability foods — the foundation of hormone balance
Estrogen balance foods — support healthy metabolism & clearance
Full thyroid support panel — selenium, iodine, zinc sources
Cortisol & stress-lowering foods — for the wired-but-tired woman
Progesterone support — luteal phase nutrition breakdown
What to limit and why — without a restrictive mindset
Grocery store cheat sheet — screenshot it, take it with you
Get the Grocery Guide — $17 Preview the Guide →
30-Day Checklist $12

The Daily Hormone Reset Checklist

Daily habits + weekly symptom tracking to help you feel the difference in your body — and know what to ask for next. 30 days. 19 habits. Built-in pattern recognition.

What's inside
Daily checklist across 5 categories: Morning, Nourishment, Movement, Stress & Sleep
19 science-backed habits with "why it matters" micro-notes
Daily energy & mood self-rating — track your baseline shifts
Weekly symptom tracker — 10 symptoms, 7 days, rate 0–3
4 weekly reflection prompts — pattern recognition over 30 days
Printable or digital-fillable format
Get the Reset Checklist — $12 Preview the Checklist →
Best value

Both guides.
One complete
strategy.

The Grocery Guide tells you what to eat and why. The Reset Checklist tells you how to live it — and tracks how your body responds. Together, they form a 30-day hormone reset that starts in your kitchen and ends with data you can bring to your next provider visit.

Save $4 — Bundle Price
$25 $29

Both guides. Instant download. Yours forever.

✓
The Hormone-Friendly Grocery Guide ($17 value)
✓
The 30-Day Daily Hormone Reset Checklist ($12 value)
✓
Printable + digital-fillable formats
✓
Instant PDF access — no waiting, no shipping
Get the Bundle — $25 →
Dr. Shakeeka Misher
About your guide

Dr. Shakeeka Misher

DNP, APRN, FNP-C — Founder, Thryva Wellness

I know what it feels like to sit across from a provider, describe symptoms affecting every area of your life — your sleep, your weight, your mood, your drive — and hear the words: "Your labs are normal."

I'm a doctorally-prepared nurse practitioner. And it still happened to me. That experience is why Thryva exists.

Thryva Wellness is a functional medicine and hormone optimization practice built for women who are done being dismissed. We don't manage symptoms. We look for the root cause — using comprehensive labs, full hormone panels, and personalized protocols that actually fit your life.

These guides are the starting point. The information I wish someone had handed me years ago. The foundation for the conversation your body deserves to have.

Functional Medicine Hormone Optimization Perimenopause Root Cause Care Sigma Theta Tau El Paso, TX + Telehealth
Questions

Frequently asked

Both guides are delivered as PDF downloads — instantly accessible after purchase. They're designed to be printed (the checklist especially benefits from printing — one copy per day for 30 days) or used digitally on a tablet or computer. No app required, no subscription, no expiration date.
No — and that distinction matters. These guides are educational lifestyle tools, not medical protocols. They're grounded in functional medicine principles and written by a doctorally-prepared nurse practitioner, but they don't replace individualized clinical care. The goal is to give you a strong foundation so that when you do work with a provider, you come in informed and prepared.
Yes. The food recommendations and daily habits in both guides support hormone health across all stages — perimenopause, menopause, and post-menopause. The grocery guide addresses blood sugar, thyroid, cortisol, and adrenal support, all of which remain highly relevant after menopause. The checklist is valuable at any stage because symptoms and patterns change over time and tracking them creates clarity.
Almost always, yes — because most "healthy eating" is not specifically built around hormones. The guide doesn't just tell you what's good for you in a general sense. It explains which foods support which hormone pathways, what the clinical mechanism is, and how to eat in a way that's specifically targeted to estrogen, thyroid, cortisol, progesterone, and blood sugar stability. Many women find it validates what they're already doing — and fills in the gaps they didn't know existed.
Even 7–10 days of consistent tracking creates useful information. The checklist is designed so that each week stands on its own — you'll get value whether you complete one week or all four. The goal is awareness and pattern recognition, not perfection. And if life interrupts, you can always restart from Day 1.
No. These guides are designed for any woman who wants to take a more informed approach to her hormone health — regardless of who her provider is or where she lives. If you're in Texas, New Mexico, North Carolina, New York, Illinois, or Washington, Thryva does offer telehealth services and you're welcome to book a Hormone Strategy Intensive to go deeper. But the guides are completely standalone.
Because these are instant digital downloads, all sales are final. If you have a question before purchasing, you're always welcome to preview each guide using the preview links on this page — or reach out to [email protected] and we'll help you decide if these are the right fit for where you are right now.
At the end of 30 days, you'll have real data about how your body responds to lifestyle shifts. Many women find they feel meaningfully better — and many also discover that their symptoms, while improved, still point to something deeper. If that's where you land, that's not failure. That's a signal that the root cause lives at the clinical level. That's exactly what the Hormone Strategy Intensive at Thryva is designed to address.